THE RIGHT SPORTS MASSAGE THERAPIST COULD ONLY BE FOUND USING THE RIGHT METHOD

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b

Foam Rolling Vs Sports MassageAfter a hard exercise, muscle cells release lactic acid which can create sore, rigid muscular tissues. While the body will eventually rid itself of lactic acid, sporting activities massage therapy can help quicken the process.Target big muscular tissue groups such as the quads, glutes and hamstrings. Once you discover